It's that time of year again. The clocks have gone forward, the sleeves have been rolled up and the invitations for this summer's social events have started to arrive. When the sun comes out it's all about looking and feeling your best.

We've put the next few pages together to give you a few hints, tips and a general nudge in the right direction on how to be at your best this summer. We've got some great features, including an interview with an Olympian and a summer wedding for men section for you to find summer inspiration.

What did you think when you heard Debenhams were getting involved with the GB Olympic hockey team?

Its great to have Debenhams onboard and we are looking forward to looking smart at our official functions.

How important is it to look your best before and after the game?

I think before the game comfort is the key, everything needs to be geared towards performance, but after the game I think it is important to look and feel smart.

What are your top style tips?

Find a shirt and suit that fits properly.

What do you look for in a suit?

Well first of all I need to find some trousers that fit round the waist but aren't too tight around the thighs...it's often a problem for athletes to find trousers that fit, something to do with too many squats in the gym!

Away from hockey how would you describe your style?

Quite smart when appropriate, but because of training I spend most of my time in jogging bottoms and training kit!

Does he have any rituals before every match?

Not really, I try and avoid them, but a sort of ritual is only putting my match shirt on at the end of the warm-up, just before anthems.

Catherine, Duchess of Cambridge, is an Olympic ambassador and a former hockey player, were you lucky enough to meet her when she played recently?

I was indeed lucky enough to meet her, she was great on the day and was pretty knowledgeable about the game, asking relevant questions about positions and substitutes to find out how much it has changed since her days of playing hockey.

What other Olympic events are looking forward to?

I'm looking forward to the events like swimming and rowing where Hockey GB have a great chance of success. Also it's going to be exciting to see the show down between Bolt, Powell and Blake in the showpiece event of the games.

What kind of diet do you have before a match?

My favourite pre-game meal is beans on wholemeal toast, but normally it's chicken, a small amount of pasta or potato and salad or veg. I normally top up my carbs with a cereal bar an hour or so before the game and use Maxi-fuel viper boost drink before and during warm up and a gel just before the game and half time.

Debenhams has supplied complete outfits to all 79 male and female team members and coaching staff of the GB Hockey team including Olympian Simon Mantell.

The men's uniform consists of a grey Red Line suit, Red Herring shirt, tie, brogues and Merino wool knit jumper chosen from the retailer's Spring Summer 2012 collection.

The complete uniforms are now available for customers to buy in stores nationwide and online at Debenhams.com.

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BY UP TO 96% FOR SOME STYLES. LEVI'S HAVE ALREADY MADE MORE THAN 13 MILLION WATER <LESS™ PRODUCTS AND SAVED OVER 172 MILLION LITERS OF WATER. THAT'S JUST THE BEGINNING AS LEVI'S HAVE COMMITTED TO MAKING MORE WATER <LESS™ PRODUCTS SO THAT THEY CAN USE LESS AND GIVE MORE.