Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planets health to sustain us all.This perfect companion to the seasons, this book will show you how to take greater control over your own health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant and herbbased foods and products. Including Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Roottostem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easytomake herbal remedies.

Binding: Hardback;256 pages; Publisher: Penguin Books Ltd; Classification: VXHT; Weight: 348 g; Dimensions: 181 x 106 x 22

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