LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOKDo you regularly find yourself too tired after a long day to do anything other than binge TV?Do you go on holiday and still compulsively check your email?Do you work through your lunchbreak, often not even leaving your desk and getting some fresh air?For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex SoojungKim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day Take a long walk when youre stuck on a task it will help stimulate new ideas and creativity Have deliberate rest periods scheduled into your diary and use this time on trying a new activityWhen you rest better youll find that it wont just be your work which improves youll have more time for hobbies, stronger relationships and youll sleep better, too."An incredibly timely read for my own increasingly reststarved life. This might be the book to finally persuade us that downtime isnt in conflict with good work rather, its an essential ingredient of it" Oliver Burkeman, Guardian"Take a break and read Rest youll make smarter decisions, have better...

Binding: Paperback;336 pages; Publisher: Penguin Books Ltd; Classification: VSC; Weight: 360 g; Dimensions: 181 x 154 x 21

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