Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.

Binding: Paperback;224 pages; Publisher: Penguin Books Ltd; Classification: Medicine: general issues; Weight: 282 g; Dimensions: 198 x 130 x 15

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