Helps you break addiction. This book shows you how to: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower.

Binding: Paperback;480 pages; Publisher: Penguin Books Ltd; Classification: Children's Books; Weight: 462 g; Dimensions: 198 x 130 x 30

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