America's Test Kitchen
Cook For Your Gut Health Paperback Book
A creative, flavorful collection of more than 100 lowFODMAP and gut healthsupporting recipes with the vibrantvegetables, hearty grains, and optimal fiberyou need.Developed with the guidance of nutritionist and dietitian Alicia A. Romano, Americas Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an indepth education on the evolving science of the gut.Whether youre trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, youll be pleased to findA focus on the best ingredients This physicianbacked way of eating for the gut emphasizes hearty, highfiber, and lowlactose ingredients, while also including lowFODMAP recipes (those that eliminate certain hardtodigest carbohydrates).Customization We offer options for making each recipe dairy or gluten free, and ideas for eliminating highFODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or bettertolerated vegetable substitutions).Clever cooking solutions Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens start your recipes with garlicinfused oil and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices.Theres good reason to eat with your gut in mind. A healthy gut optimizes digestion. Its vital to helping us...
Binding: Paperback;336 pages; Publisher: America's Test Kitchen; Classification: WBH; Weight: 1014 g; Dimensions: 200 x 245 x 25
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A creative, flavorful collection of more than 100 lowFODMAP and gut healthsupporting recipes with the vibrantvegetables, hearty grains, and optimal fiberyou need.Developed with the guidance of nutritionist and dietitian Alicia A. Romano, Americas Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an indepth education on the evolving science of the gut.Whether youre trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, youll be pleased to findA focus on the best ingredients This physicianbacked way of eating for the gut emphasizes hearty, highfiber, and lowlactose ingredients, while also including lowFODMAP recipes (those that eliminate certain hardtodigest carbohydrates).Customization We offer options for making each recipe dairy or gluten free, and ideas for eliminating highFODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or bettertolerated vegetable substitutions).Clever cooking solutions Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens start your recipes with garlicinfused oil and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices.Theres good reason to eat with your gut in mind. A healthy gut optimizes digestion. Its vital to helping us...
Binding: Paperback;336 pages; Publisher: America's Test Kitchen; Classification: WBH; Weight: 1014 g; Dimensions: 200 x 245 x 25
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
America's Test Kitchen
Cook For Your Gut Health Paperback Book
We Think You'll Like
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