As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals.Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion.A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as lowlift affairs lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet.Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking.Downsize and optimize In The Ergonomic Kitchen, well help you set up a functional work space, whether youre standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?)Everyone needs a good apron The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching.Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a doahead simmering sauce for chicken or fish?Take a break Recipes highlight breaks in the cooking process...

Binding: Paperback;288 pages; Publisher: America's Test Kitchen; Classification: WB; Weight: 120 g; Dimensions: 201 x 244 x 25

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