200+ plantforward recipes for the modernday omnivore looking to eat less meatVegetables take center stage in globally inspired nutritious meals, perfect for anyone following a Mediterranean dietAttention plantcurious cooks, occasional vegetarians, even conflicted carnivoresanyone looking to reduce their meat consumption. This vibrant collection fills a needed middle ground with 200+ hearty recipes that center vegetables and make meat the sidekick. (About half the recipes include some form of meat!)Reengineers Your Favorites with Less Meat Swiss Chard Enchiladas,Mostly Meatless Meatballs and Marinara, Bacon and Cheese Black Bean Burgers, and Parsnip and Chicken Shawarma bulk up comforting favorites with plants, while paring down the meat.Vegetables at the Center (with Meat as a Seasoning) Embrace anchovies, bacon, and chorizo to season a heap of vegetables with a little meatlike in our Almost Beefless Beef Stew, Caldo Verde, and Breakfast Fried Rice with Spinach and Shiitakes.Flavors from the Mediterranean, Asia, Central America, and Beyond Recipes take inspiration from healthful eating traditions around the world, whether youre craving Okonomiyaki, Hot Ukrainian Borscht, Peruvian Arroz con Pollo, or Mapo Tofu.Emphasizes Ease and Efficiency Cooking more plants doesnt have to mean spending more time shopping or chopping. We streamlined at every stage of our recipesleaning on widely available ingredients and shelfstable pantry goodsto give you time back in your day.

Binding: Hardback;384 pages; Publisher: America's Test Kitchen; Classification: WB; Weight: 1614 g; Dimensions: 251 x 208 x 35

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