A gracefully written book about the inner strength we all have within us Wim Hof Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.Its common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as Im not good enough, I dont deserve to be happy and I dont belong here can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this lifechanging book shows how we can dehypnotize ourselves of those beliefs and rediscover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their selfsabotaging thoughts and achieve things they never thought possible from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking...

Binding: Paperback;352 pages; Publisher: Penguin Books Ltd; Classification: MMJT1; Weight: 554 g; Dimensions: 154 x 232 x 32

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