Packed with reallife anecdotes and case studies, drawn from Anisha Joshis extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and futureproof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple fourstep approachKeep movingChange your mindsetEat wellSleepUsing evidencebased research, awardwinning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, painfree life.

Binding: Paperback;288 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJB; Weight: 432 g; Dimensions: 135 x 216 x 25

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