The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, wellchosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics Maximising endurance, strength, performance and recovery How to calculate your optimal energy, carbohydrate and protein requirements Advice on improving body composition The most popular sports supplements Relative energy deficiency in sport (REDS) and eating disorders Hydration strategies to prevent hypohydration and overhydration Specific advice for masters athletes, young athletes and plantbased athletes Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cuttingedge research and provides all the tools to help you reach your performance goals.

Binding: Paperback;416 pages; Publisher: Bloomsbury Publishing PLC; Classification: MBNH3; Weight: 1208 g; Dimensions: 191 x 229 x 27

Something not quite right? You have 28 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.