As a Matter of Course by Annie Payson Call is a practical selfhelp guide focused on enhancing daily living through effective stress management and holistic health practices. The book provides insightful advice on integrating mindfulness and selfcare into daily routines, emphasizing the importance of personal growth and emotional balance. Call offers practical strategies for improving life skills and forming beneficial habits, aimed at fostering overall wellness. Through a detailed exploration of wellness practices, As a Matter of Course addresses how small, consistent changes can lead to significant improvements in mental clarity and lifestyle. Calls approach underscores the value of managing stress and cultivating selfcare as integral parts of daily living. The book serves as a valuable resource for those seeking to improve their overall wellbeing, offering actionable advice for achieving a balanced and fulfilling life.

Binding: Paperback;68 pages; Publisher: Repro India Limited; Classification: JM; Weight: 205 g; Dimensions: 216 x 140 x 4

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