Soothe your symptoms, enjoy your lifea meal plan for IBS relief If IBS has diminished your love of food, theres good newsit doesnt have to be that way. Satisfy your palate and relieve your symptoms with The 28Day Plan for IBS Relief. More than just creative recipes, this onemonth plan takes a lowFODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. Youll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then youll take advantage of the helpful charts and tables that make shopping for FODMAPfriendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28Day Plan for IBS Relief includes Plan it outA thorough, 4week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read upLearn how to quickly scan labels for high FODMAP ingredients so you know exactly what youre eating. Track progressUse dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Binding: Paperback;226 pages; Publisher: Callisto Media Inc.; Classification: MBNH3; Weight: 870 g; Dimensions: 190 x 235 x 21

Something not quite right? You have 28 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.