Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, selfcare and determination. Weve teamed up with childrens experts to handpick the best bits of Bears book for grownups Mind Fuel to create this relevant guide for whatever life throws at you.

Binding: Hardback;208 pages; Publisher: Hachette UK Distribution; Classification: YXA; Weight: 384 g; Dimensions: 205 x 136 x 21

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