Debenhams

Becca Anderson

The Joy of Self-Care : 250 DIY De-Stressors and Inspired Ideas...

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Description

Personalizable SelfCare Ideas Just for YouSelfcare ideas are uniquethey arent formulaic, but are personal and everchanging. The Joy of SelfCare provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy.Embrace the joy of being you. What do you miss about yourself? Maybe its how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Selfcare isnt a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of selfcare ideas, The Joy of SelfCare has something for everybody.Selfcare is for everyone. They dont teach you selfcare in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized selfcare routine can be daunting. The perfect addition to any selfcare kit, this destress book is full of selfcare ideas to help you get startedwith the help of an expert. Author Becca Anderson specializes in personal growthwith best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other selfcare ideas.Inside The Joy of SelfCare, youll findSelfcare ideas to help you physically, emotionally, and mentally rechargeA spirit of selfcare and selfloveHow to value calm, comfort, and restIf you like relaxation books such as Practicing Mindfulness, A Year of Positive...

SKU: M9781642509243
Product Details & Care

Binding: Paperback;234 pages; Publisher: Turner Publishing Company - IPS; Classification: VS; Weight: 307.79 g; Dimensions: 178 x 127

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