Bella Mackie
Jog On Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
THE SUNDAY TIMES BESTSELLERBellas brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe LycettPerfect for resetting a glum January mindset Alexandra HeminsleyMy kind of role model Ben FogleDivorced and struggling with deeprooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run.That first attempt didnt last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 pushups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on to your problems and get your life back on track no matter...
Binding: Paperback;288 pages; Publisher: HarperCollins Publishers; Classification: BGSA; Weight: 320 g; Dimensions: 129 x 199 x 17
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£3.99
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£5.99
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£6.99
Bulky Item Delivery
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Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£7.49
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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THE SUNDAY TIMES BESTSELLERBellas brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe LycettPerfect for resetting a glum January mindset Alexandra HeminsleyMy kind of role model Ben FogleDivorced and struggling with deeprooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run.That first attempt didnt last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 pushups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on to your problems and get your life back on track no matter...
Binding: Paperback;288 pages; Publisher: HarperCollins Publishers; Classification: BGSA; Weight: 320 g; Dimensions: 129 x 199 x 17
Free Delivery For A Year With Unlimited Delivery
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£7.49
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Bella Mackie
Jog On Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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