Finallythe ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eatand when to stop. New research shows that leptin may be one of the bodys most important hunger control mechanisms. Control leptin, and you control your weight.Most peoples leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and transfatty acids often found in processed foodplus just 15 minutes of daily exercise.Dr. Rosedales 21day diet plan is simple Just select from the many foods on his "A" list, including "healthyfat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel...

Binding: Paperback;336 pages; Publisher: HarperCollins Publishers; Classification: N/A; Weight: 468.81 g; Dimensions: N/A

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