The Sunday Times bestseller"The queen of midlife fitness" The Times"We cant get enough of Carolines Circuits" Red magazineFollow personal trainer and influencer, Caroline Idiens sixweek programme, designed to help you get Fit at 50.With weekbyweek, fullbody strengthbased workouts, accompanied by 60 recipes developed with a registered dietitian specializing in womens health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Carolines 360degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission a mission to show you that midlife can be the best time in a womans life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Carolines Circuits, and with Fit at 50 she can help you do the same.Sunday Times bestseller, March 2025

Binding: Hardback;240 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFDW; Weight: 1028 g; Dimensions: 196 x 253 x 26

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