Todays teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyonebut especially young adultsfeel isolated and anxious. Dealing with Stress Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid19 pandemic and other life crises. Readers will learnWhat stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe reallife experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the authors website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Binding: Paperback;182 pages; Publisher: Bloomsbury Publishing PLC; Classification: YXA; Weight: 370 g; Dimensions: 140 x 216 x 15

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