"Finding Joy is a vital guide on how to best manage and navigate life with a chronic illness." James Nestor, New York Times bestselling author of Breath The New Science of a Lost ArtLive your best life even when your physical health crumbles.Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology selfhelp book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.Ultimately, Finding Joy is an AtoZ guide that critiques the literature and empowers the reader withPositive psychology techniques. These range from selfcompassion, positive reappraisal, positive selftalk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work.Stressreduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling.Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).Effective communication strategies and their impact on relationships and even the ability to access quality healthcare.Numerous...

Binding: Paperback;200 pages; Publisher: Martin Books; Classification: N/A; Weight: 396.24 g; Dimensions: N/A

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