An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it Laura Dockrill, author of What Have I Done?Awardwinning blogger and author Claire Eastham is an expert on panic. Shes not a doctor or an academic, but over a sevenyear period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people scientists, professors, dieticians, psychologists and people who struggle with panic to anatomise how it can be managed. Frank, funny and blazing, Claires story will speak to all those seeking to reclaim their lives.I wish I had this book when I was 18... Its smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone Dr Sophie Mort, author of A Manual For Being Human

Binding: Paperback;256 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: BM; Weight: 330 g; Dimensions: 130 x 196 x 21

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