Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.

Binding: Paperback;200 pages; Publisher: Jessica Kingsley Publishers; Classification: VFJP; Weight: 306 g; Dimensions: 132 x 197 x 16

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