Colin Dunsmuir
How to Find Stillness Within Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that youre facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether youd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that youre facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easytofollow tips on Breathing Meditation Movement Diet Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
Binding: Paperback;256 pages; Publisher: Penguin Books Ltd; Classification: VXH; Weight: 382 g; Dimensions: 134 x 215 x 23
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Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that youre facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether youd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that youre facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easytofollow tips on Breathing Meditation Movement Diet Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
Binding: Paperback;256 pages; Publisher: Penguin Books Ltd; Classification: VXH; Weight: 382 g; Dimensions: 134 x 215 x 23
Free Delivery For A Year With Unlimited Delivery
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£10
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Colin Dunsmuir
How to Find Stillness Within Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
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