Self-massage your muscle pain away with a 45cm Foam Roller from Core Balance. Short in size to target smaller areas of your body and easily pop in your gym bag, it has a medium-density foam construction and a smooth surface to deliver a soothing muscle massage. Medium-Density EPE The roller is made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling too uncomfortable. Although it might feel quite firm when you press it with your fingers, it has far more give than other rollers when greater pressure is applied to it. Short 45cm Roller The 45cm roller provides a more targeted massage than a longer roller and allows you to target a wider range of muscles. Its shorter size makes it ideal for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs. Ideal for Beginners A medium-density roller is perfect if you're new to foam rolling or you only do occasional and moderate exercise. This is because your muscles need to acclimatise to the pressure applied by a roller. If it's too firm, the pressure applied could be too intense for your muscles to handle. Benefits of Rolling Overworking your muscles can cause the fascia tissue around them to tighten up and knot which can make your muscles feel tight and painful. By rolling your muscles, you can increase circulation to the area which helps to loosen knots and soothe aches, pain, and tension. Warm Up & Cool
Foam Roller 45cm Medium Density Muscle Massage Fitness Gym Physio
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Core Balance
Foam Roller 45cm Medium Density Muscle Massage Fitness Gym Physio
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Extend your warranty and protect your purchase against accidental damage and defects.
Protects your new Foam Roller 45cm Medium Density Muscle Massage Fitness Gym Physio against breakdowns and faults once the manufacturer's warranty period is over.
Covers issues not included in your manufacturer's warranty, such as accidental damage or theft.
Get a replacement or a cash refund up to the full amount you originally paid for it.
FAQs
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After purchasing XCover Protection, you'll receive a confirmation email with a link to activate your XCover Account. Your coverage starts from the day of purchase. Once activated, you can log in to view your protection documents, certificate, and coverage details at any time.
To file a claim, log in to your XCover Account, select the protection plan you'd like to claim against, and click 'Make a Claim'. You'll need to provide supporting documents relevant to your claim. XCover aims to complete 95% of claims within 3 days, with instant payment on approved claims.
Depending on your country and the type of claim, there may be a small excess or deductible applicable when making a claim. You can find the specific details in your protection wording by logging into your XCover Account.
If you wish to return your product, you'll need to submit a claim through your XCover Account. If approved, you'll receive a shipping label and have 7 days to send the item to the return partner. Once assessed and approved, you'll receive a payout reimbursing you for your item.
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Self-massage your muscle pain away with a 45cm Foam Roller from Core Balance. Short in size to target smaller areas of your body and easily pop in your gym bag, it has a medium-density foam construction and a smooth surface to deliver a soothing muscle massage. Medium-Density EPE The roller is made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling too uncomfortable. Although it might feel quite firm when you press it with your fingers, it has far more give than other rollers when greater pressure is applied to it. Short 45cm Roller The 45cm roller provides a more targeted massage than a longer roller and allows you to target a wider range of muscles. Its shorter size makes it ideal for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs. Ideal for Beginners A medium-density roller is perfect if you're new to foam rolling or you only do occasional and moderate exercise. This is because your muscles need to acclimatise to the pressure applied by a roller. If it's too firm, the pressure applied could be too intense for your muscles to handle. Benefits of Rolling Overworking your muscles can cause the fascia tissue around them to tighten up and knot which can make your muscles feel tight and painful. By rolling your muscles, you can increase circulation to the area which helps to loosen knots and soothe aches, pain, and tension. Warm Up & Cool
Foam Roller 45cm Medium Density Muscle Massage Fitness Gym Physio
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.