His Holiness, The Dalai Lama, offers practical views on meditation: how to do it; the different procedures; and what we can gain from it. He explains how we can develop a spiritual path in a sequence rather than a scattered pattern, and shows the importance of building up method and wisdom.

Binding: Paperback;176 pages; Publisher: Ebury Publishing; Classification: Religion and beliefs; Weight: 248 g; Dimensions: 198 x 129 x 11

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