Deb Dana
Anchored : How to Befriend Your Nervous System Using Polyvagal...
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Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world. Gabor MatOnce we know how our nervous system works, we can work with it, teaches Deb Dana. We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward wellbeing.An aggressive email from your boss, or a fight with your partner these situations arent lifeordeath, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a downtoearth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using fieldtested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, youll explorePolyvagal Theory get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System attune to whats going on in your body by developing your neuroceptionUsing Your Vagal Brake discover key techniques to consciously regulate the intensity of your emotions.Connection and Protection learn to recognize and influence your internal cues for safety and danger.Your Social Engagement System find ways to...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VS; Weight: 336 g; Dimensions: 136 x 216 x 20
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world. Gabor MatOnce we know how our nervous system works, we can work with it, teaches Deb Dana. We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward wellbeing.An aggressive email from your boss, or a fight with your partner these situations arent lifeordeath, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a downtoearth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using fieldtested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, youll explorePolyvagal Theory get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System attune to whats going on in your body by developing your neuroceptionUsing Your Vagal Brake discover key techniques to consciously regulate the intensity of your emotions.Connection and Protection learn to recognize and influence your internal cues for safety and danger.Your Social Engagement System find ways to...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VS; Weight: 336 g; Dimensions: 136 x 216 x 20
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Deb Dana
Anchored : How to Befriend Your Nervous System Using Polyvagal...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
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