Improve your boxing skills with the OUTSHOCK Adjustable Adult Punch Ball in sleek black. Ideal for beginners looking to enhance their dodging and punching abilities, this punch ball is a game-changer. The foam ball and stable metal base ensure excellent responsiveness, while the adjustable height (125 - 155 cm) allows you to customize it to your perfect level. Fill the base with 30 liters of water or 50 kg of sand for stability during intense training sessions. Strengthen your muscles, increase strike power, and boost coordination with this versatile training tool. Channel your energy, tone your body, and enhance your endurance with every punch. Unwind your mind and body as you immerse yourself in the authentic boxing experience. Crafted from durable materials like steel and iron, this punching ball is built to last. Elevate your boxing game and exceed your limits with this essential training equipment.

Wipe clean only. Main fabric - Bottom, 100% Polyethylene, Ball, 100% Thermoplastic Polyethylene, Lower part - Main fabric, 100% Steel, Inner tube, 100% Iron.

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