Debenhams

Don Macpherson

How to Master Your Monkey Mind : Overcome anxiety, increase...

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At a Glance
Declutter your mind
Build inner confidence
Master mental techniques
Reduce stress levels
Improve assertiveness skills
Description

What you can see, you can be, as Don Macpherson has famously said. ARNOLD SCHWARZENEGGERAn excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.DAMON HILL OBE, Formula One ChampionI guarantee this book can help everyone in some shape or form.ANTHONY WATSON, England Rugby InternationalOne area people dont invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure youre training your brain... The tools he has given me have helped me massively as a player on the field.GEORGE FORD, England Rugby InternationalAre you a worrier?Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 30 years experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.Don will show you how to find your inner confidence, be more assertive and change your life for the better.Includes FREE audio downloadDon has the ability to understand and navigate what can be a minefield of distractions and issues. PAT CASH, 1987 Wimbledon ChampionAnyone can benefit from Dons wisdom especially right now. CLYDE BROLIN, author of In the...

SKU: M9781787633575
Product Details & Care

Binding: Paperback;256 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJP; Weight: 378 g; Dimensions: 135 x 215 x 24

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