It is time to say farewell to poor posture and to revitalise your sedentary life Donald Walkers ageold advice will have you limbering up, in the proper way, before no time.If you havent yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumbbells, you will become the envy of every room.Tips include The posture and deportment that will enhance beauty The correct manner of curtsy and what to do with ones hands when in company Dangerous activities to avoid, from badminton to billiardsStep aside young yogies and modernday fitness afficionados, Walkers Victorian advice is proven, practical and positively transformative.

Binding: Hardback;192 pages; Publisher: Penguin Books Ltd; Classification: JFCA; Weight: 374 g; Dimensions: 137 x 205 x 18

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