An essential howto book to reduce stress, calm anxiety and keep your brain active NIR EYALLucid, fascinating, inspiring JOHANN HARIThe antidote to our modernday struggles RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then its time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The MindBody Method is the book you need to help you to make lifealtering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Binding: Paperback;256 pages; Publisher: Ebury Publishing; Classification: JMA; Weight: 380 g; Dimensions: 215 x 135 x 20

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