Dr Idrees Mughal
Saturated Facts : A Myth-Busting Guide to Diet and Nutrition in a...
“Refund was approved and back in my account the same day.” - Deliver+ customer
Incredibly well written, accessible and a must in every household. Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This MorningA fabulous read! Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a healthier life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poorquality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now hes collected this wealth of information in his first book, Saturated Facts your sciencebacked guide to living better.Whether youre looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
Binding: Paperback;208 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFD; Weight: 394 g; Dimensions: 215 x 135 x 20
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Incredibly well written, accessible and a must in every household. Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This MorningA fabulous read! Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a healthier life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poorquality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now hes collected this wealth of information in his first book, Saturated Facts your sciencebacked guide to living better.Whether youre looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
Binding: Paperback;208 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFD; Weight: 394 g; Dimensions: 215 x 135 x 20
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Dr Idrees Mughal
Saturated Facts : A Myth-Busting Guide to Diet and Nutrition in a...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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