Dr. Mark Bertin
Mindfulness and Self-Compassion for Teen ADHD Paperback Book
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
A powerful and compassionate guide for cultivating selfconfidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesnt stop you from wanting what almost every other teen wants independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the selfcompassion essential to overcoming selfcriticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHDand your life. Youll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, youll learn how these skills can improve your relationships with friends and family, and help you succeed in schooland life!Your ADHD doesnt have to define you, and it certainly doesnt have to determine your life. This book will allow you to step off the path of selfcriticism, and guide you on the path toward selfcompassion, selfconfidence, and success.
Binding: Paperback;168 pages; Publisher: New Harbinger Publications; Classification: YXA; Weight: 362 g; Dimensions: 153 x 202 x 14
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A powerful and compassionate guide for cultivating selfconfidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesnt stop you from wanting what almost every other teen wants independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the selfcompassion essential to overcoming selfcriticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHDand your life. Youll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, youll learn how these skills can improve your relationships with friends and family, and help you succeed in schooland life!Your ADHD doesnt have to define you, and it certainly doesnt have to determine your life. This book will allow you to step off the path of selfcriticism, and guide you on the path toward selfcompassion, selfconfidence, and success.
Binding: Paperback;168 pages; Publisher: New Harbinger Publications; Classification: YXA; Weight: 362 g; Dimensions: 153 x 202 x 14
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Dr. Mark Bertin
Mindfulness and Self-Compassion for Teen ADHD Paperback Book
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
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