Dr Sean Young
Stick with It Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
Learn how to make real, lasting changes in your lifeWe all have bad habits whether its a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Years resolutions dont last beyond January. How can we kick bad habits and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and reallife case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours forever.Scientifically grounded and personally implementable. Its a winner Robert Cialdini, author of Influence and PreSuasionA mustread for anyone whos been unable to keep a New Years resolution or failed at making a lasting change in any other area of their life or work. Jonah Berger, author of ContagiousDr Sean Young is one of the worlds leading experts in the field of habitforming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cuttingedge ways of using social media and mobile...
Binding: Paperback;304 pages; Publisher: Penguin Books Ltd; Classification: JMAL; Weight: 338 g; Dimensions: 129 x 197 x 20
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Learn how to make real, lasting changes in your lifeWe all have bad habits whether its a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Years resolutions dont last beyond January. How can we kick bad habits and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and reallife case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours forever.Scientifically grounded and personally implementable. Its a winner Robert Cialdini, author of Influence and PreSuasionA mustread for anyone whos been unable to keep a New Years resolution or failed at making a lasting change in any other area of their life or work. Jonah Berger, author of ContagiousDr Sean Young is one of the worlds leading experts in the field of habitforming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cuttingedge ways of using social media and mobile...
Binding: Paperback;304 pages; Publisher: Penguin Books Ltd; Classification: JMAL; Weight: 338 g; Dimensions: 129 x 197 x 20
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Dr Sean Young
Stick with It Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
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