Over-stimulation from devices and content, high-functioning anxiety and busy lives. You feel it, right? You are not alone! These are just a few of the things that leave our minds unproductively overactive during the last few hours of the day. A busy brain is not conducive with a good night’s sleep. The more you can lower your stress at night and increase positive emotions, the more restful you will be throughout the night. It really is that simple. You need to unload. Using concepts from some of the world’s leading psychologists and sleep physiologists, the Echor ‘End of Day’ wellness journal will help to prepare your mind for sleep. But How? Gratitude: countless studies have shown that expressing gratitude can make you more positive and optimistic. Let us prompt you to practise this every night. Reflection: we guide you to label your negative emotions which immediately reduces their negative effects on your mind. Affirmations: simple statements that re-direct your subconscious mind to think more productively. Our mindfulness diary is semi-guided meaning we explain the concepts and exercises to consider, but it’s not forced and over-structured. We encourage you to take 5 minutes to write whatever works for you, even if that’s a to-do list for tomorrow. Just write it down and “put it to bed”. You can’t simply “be happy”, “calm your mind”, or, “stop feeling sorry for yourself!” on command. You need a toolkit. The Echor End of Day Journal is it.

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