Over-stimulation from devices and content, high-functioning anxiety and busy lives. You feel it, right? You are not alone! These are just a few of the things that leave our minds unproductively overactive during the last few hours of the day. A busy brain is not conducive with a good night’s sleep. The more you can lower your stress at night and increase positive emotions, the more restful you will be throughout the night. It really is that simple. You need to unload. Using concepts from some of the world’s leading psychologists and sleep physiologists, the Echor ‘End of Day’ wellness journal will help to prepare your mind for sleep. But How? Gratitude: countless studies have shown that expressing gratitude can make you more positive and optimistic. Let us prompt you to practise this every night. Reflection: we guide you to label your negative emotions which immediately reduces their negative effects on your mind. Affirmations: simple statements that re-direct your subconscious mind to think more productively. Our mindfulness diary is semi-guided meaning we explain the concepts and exercises to consider, but it’s not forced and over-structured. We encourage you to take 5 minutes to write whatever works for you, even if that’s a to-do list for tomorrow. Just write it down and “put it to bed”. You can’t simply “be happy”, “calm your mind”, or, “stop feeling sorry for yourself!” on command. You need a toolkit. The Echor End of Day Journal is it.
Cover: Linen
Free delivery on all order over £15 (exc. Bulky Item Delivery)
Super Saver Delivery
£3.99
Standard Delivery
£4.99
Express Delivery
£5.99
Next Day Delivery
£6.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£6.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Over-stimulation from devices and content, high-functioning anxiety and busy lives. You feel it, right? You are not alone! These are just a few of the things that leave our minds unproductively overactive during the last few hours of the day. A busy brain is not conducive with a good night’s sleep. The more you can lower your stress at night and increase positive emotions, the more restful you will be throughout the night. It really is that simple. You need to unload. Using concepts from some of the world’s leading psychologists and sleep physiologists, the Echor ‘End of Day’ wellness journal will help to prepare your mind for sleep. But How? Gratitude: countless studies have shown that expressing gratitude can make you more positive and optimistic. Let us prompt you to practise this every night. Reflection: we guide you to label your negative emotions which immediately reduces their negative effects on your mind. Affirmations: simple statements that re-direct your subconscious mind to think more productively. Our mindfulness diary is semi-guided meaning we explain the concepts and exercises to consider, but it’s not forced and over-structured. We encourage you to take 5 minutes to write whatever works for you, even if that’s a to-do list for tomorrow. Just write it down and “put it to bed”. You can’t simply “be happy”, “calm your mind”, or, “stop feeling sorry for yourself!” on command. You need a toolkit. The Echor End of Day Journal is it.
Cover: Linen
Free delivery on all order over £15 (exc. Bulky Item Delivery)
Super Saver Delivery
£3.99
Standard Delivery
£4.99
Express Delivery
£5.99
Next Day Delivery
£6.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£6.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.