Have you ever wondered how the mind works? Or you have no clue about what it takes to exercise your mind? Are you seeking ways to understand your problem with anxiety?Is it difficult to deal with that eating problem. This book may just be the solution youve been looking for.The concept of physical fitness has gained popularity over the years but it has been difficult to convince people that a term as mental fitness exist. This book has been carefully curated to elucidate and discuss the mental fitness. Your mind can be effectively trained with the right exercises just like your body. This book identifies the different functions of the mind and the importance of a high functioning mind.Mental exercises can do a lot of good to our wellbeing physically. If youre going to change a bad eating habit then it has to start from the mind. The mental state of a mans life has been seen to affect his attitude to life. This books is an opportunity for you to understand how your mind works generally and it also educate you on all that you need to maintain good reasoning.

Binding: Paperback;40 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 209.81 g; Dimensions: N/A

Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.