From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.Did you know that your belly can bring you joy, and your hands can make you calm?And thats not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether its using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a onestop holistic guide to happiness from bestselling author, Fearne Cotton.And with interviews throughout with a range of muchloved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

Binding: Paperback;240 pages; Publisher: Penguin Random House Children's UK; Classification: YXA; Weight: 366 g; Dimensions: 134 x 216 x 22

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