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Forbes

Be Your Own Happy(ness) Paperback Book

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At a Glance
50-chapter journey to fulfillment
Science-backed happiness strategies
Practical reflection prompts included
Master mindset and resilience
Blueprint for lasting joy
Description

Happiness isnt something you find its something you build.In Be Your Own Happy(ness), Ivan Forbes invites you on a 50chapter journey to discover what it truly means to live a life of fulfillment, resilience, and purpose from the inside out. Blending science, psychology, faith, and practical strategies, this book is a stepbystep guide to becoming the architect of your own joy.Through engaging stories, powerful exercises, and researchbacked insights, youll learn how toChoose Yourself Daily Break free from waiting for external validation and start living on your own terms.Master Your Mindset Use cognitive and emotional tools to build resilience and reframe challenges as opportunities.Design Your Ideal Life Align your values, habits, and relationships with the future you truly want.Create Lasting Fulfillment Move beyond quickfix happiness hacks and cultivate a deeper sense of peace and purpose.Each chapter ends with practical reflection prompts and actions so you can immediately apply what youve learned. Whether youre rebuilding after a setback, craving a deeper sense of meaning, or simply tired of chasing happiness in all the wrong places, this book will help you build a life you dont need to escape from.This isnt just a book its a blueprint for becoming your own source of happiness

SKU: M9798265698087
Product Details & Care

Binding: Paperback;78 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 238.39 g; Dimensions: N/A

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