Making time in your day for just a few small, achievable acts of selfcare can have a big impact on all areas of student life. Put your own wellbeing front and centre with the help of this book, packed with bitesized tips and encouraging advice to help gradually improve your overall wellbeing so you can survive and thrive at university.

Binding: Paperback;160 pages; Publisher: Summersdale Publishers; Classification: JNKS; Weight: 378 g; Dimensions: 174 x 124 x 14

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