Teenage life is an exciting but stressful time. Selfcare provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin youre in Be an ally to yourself and those around you
Binding: Hardback;128 pages; Publisher: Summersdale Publishers; Classification: YXL; Weight: 378 g; Dimensions: 127 x 171 x 16
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