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THE TOP 10 SUNDAY TIMES BESTSELLER and perfect guide to help you reset in January Fussfree, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesnt have to be bland, boring or restrictive. Whether youre looking to lose fat, gain muscle or reach your macro targets, Frasers food will help you achieve your health and diet goals while eating the food you love.With 100 highprotein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.Sections includeAir Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal PrepSunday Times Bestseller No.10 in Manuals January 2024
Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: WBHS; Weight: 1044 g; Dimensions: 196 x 254 x 22
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