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Gareth Higgins

How Not To Be Afraid: Seven Ways to Live When Everything Seems...

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At a Glance
Seven practical anxiety-busting ways
Stories from Irish Troubles
Individual and community exercises
Break free from fear
240 pages of liberating wisdom
Description

We live in a time where we seem more afraid than ever. The rise of populism, polarization and aggression in politics, the media and popular culture, and the climate crisis have coincided with the collapse of previously cherished norms and expectations about economic stability, community life, and even the future of the planet. And all this before the pandemic struck. No wonder we are overwhelmed by anxiety.Popular speaker, storyteller and activist Gareth Higgins exposes the root causes of fear and shows how we can break its power through lifegiving stories, simple spiritual exercises and practical steps to take as individuals and communities.He contends that its time to tell ourselves new stories about the world in which we live, stories that will liberate the greater forces of love, courage and joy.Reflecting on his experience of growing up during the Troubles in Ireland, he shares authentic wisdom that can enable us not only to find calm in the storm, but even to calm the storm itself.

SKU: M9781786223180
Product Details & Care

Binding: Paperback;240 pages; Publisher: Hymns Ancient and Modern Ltd; Classification: HRCS; Weight: 394 g; Dimensions: 140 x 215 x 20

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