From TMI to FOMO, there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennialfocused blog onPsychology Today,this workbook is filled withactionable worksheets, handouts, techguided meditations, and empowering toolsrequiring mere minutes a day to support the timepressed client. SolutionFocused Therapy Interventions for QuickFixes CBT to Manage Rumination & Cognitive Distortions Reducing Stress with Mindfulness & Meditation Managing Loneliness & Feelings of Isolation Decreasing Blue Light & Enhancing Sleep Developing SelfCompassion Overcoming Perfectionism in the Pinterest & Instagram Era Texting, Social Media& WellBeing

Binding: Paperback;204 pages; Publisher: Pesi Publishing Inc; Classification: JM; Weight: 642 g; Dimensions: 215 x 279 x 15

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