This water heavy bag is perfect to practice cross hook, uppercut and various boxing combinations. The heavy bag will fight back in a straight line and an arc, which helps you to improve reaction speed. The weight can be freely adjusted by adding and removing water. And the package comes with a water injector with hose. Filled with water, this boxing bag can effectively absorb heavy punches and noise. Made of high quality PVC material, the water punching bag is durable for long service life. The installation is easy with step-by-step instruction and included hardware. You can mount the water punching to the ceiling, wall, and punching bag stand.

Easy to fill and carry with the water injection hose allows for indoor or outdoor use Hassle-free assembly with included metal chain, U-type buckle, and 2 insurance buckles Built with anti-deformation and leak-proof PVC material, our punch bag is long-lasting Designed to help you practice all punching techniques, from jab to cross, hook, and uppercut Specification: Color: Black Material: PVC + Metal Overall Dimension: 45 x 58 cm (Dia x H) Length of Hanging Chain: 100 cm Length of Water Hose: 100 cm Net Weight: 5 kg Max Weight after Water Injection: 50 kg Recommended Water Volume: 70% - 80%  Package includes: 1 x Punching Bag 1 x Chain 1 x Bag Anchor 2 x Carabiner Clips 1 x Water Injector with Hose 1 x User Guide

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