An extraordinary gem ABBY RAWLINSONBeautiful and nurturing ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your selflove? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Maries gentle, supportive bitesized wisdom will encourage you to Speak to yourself with kindness Learn to set boundaries Step back to see things a little more clearly Show up for yourself Find moments of stillness Take time to heal Seek authentic connections And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapyinspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JMA; Weight: 494 g; Dimensions: 225 x 140 x 25

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