Hilary Jacobs Hendel
It's Not Always Depression Paperback Book
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- 100% protection against any shipping mishaps
American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cuttingedge and accessible psychotherapy to put us back in touch with our emotions and fastI loved it ... I have drawn my own picture of the change triangle both fascinating and useful Cathy RentzenbrinkWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In Its Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental wellbeing.This is the basis of accelerated experiential dynamic psychotherapy it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.Winner of Nautilus Silver for Personal Growth...
Binding: Paperback;320 pages; Publisher: Penguin Books Ltd; Classification: JMQ; Weight: 344 g; Dimensions: 169 x 136 x 20
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American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cuttingedge and accessible psychotherapy to put us back in touch with our emotions and fastI loved it ... I have drawn my own picture of the change triangle both fascinating and useful Cathy RentzenbrinkWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In Its Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental wellbeing.This is the basis of accelerated experiential dynamic psychotherapy it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.Winner of Nautilus Silver for Personal Growth...
Binding: Paperback;320 pages; Publisher: Penguin Books Ltd; Classification: JMQ; Weight: 344 g; Dimensions: 169 x 136 x 20
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Hilary Jacobs Hendel
It's Not Always Depression Paperback Book
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
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