Description: Features & Details Versatile Workout Equipment: This half-balance trainer is designed to support a wide range of strength training exercises, targeting different muscle groups and enhancing your fitness routine. It accommodates various stretching and workout poses, making it an excellent addition to your home gym. From stepping and planking to lunges and push-ups, it offers numerous options for comprehensive full-body training. Boost Core Stability and Posture: Designed to deliver the right level of intensity for engaging muscles, building core stability, improving posture, and alleviating discomfort during workouts, this balance ball supports strength, balance, and flexibility. It is perfect for promoting overall well-being and optimizing the impact of your exercise routine. Durable and Reliable Design: Crafted from high-quality PVC material, this balance ball trainer features a 23-inch diameter with a textured surface for enhanced grip and comfort during exercises. The non-slip surface ensures stability, while the anti-burst construction provides added safety. With a weight capacity of up to 660 pounds, it is ideal for a variety of workouts, including planks, lunges, and push-ups. Package list: 1Balance Stability Ball 1 Pull cord 1* Air pump 1* Air valve 1* Valve core 1* Green resistance band

Effortless Inflation: Setting up the stability ball is straightforward and hassle-free. Simply attach the included pump to inflate the ball, which takes just about a minute. Deflation is equally quick, taking only seconds. The package includes a convenient pump for rapid inflation, while the durable air valve ensures a secure seal to prevent air leakage and enhance longevity. Convenient Portability: Featuring dual handles at the base, the half exercise ball balance trainer is easy to carry and can be paired with exercise ropes. Its lightweight design makes it ideal for workouts at home, the gym, or outdoors. Suitable for fitness enthusiasts, trainers, yoga practitioners, and sports teams.

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