Jabs, hooks, uppercuts, feints and footwork – you'll master all this and more with SPORTNOW's free standing punch bag. Featuring two speedballs, a 360 degree reflex bar and a boxing bag, it lets you mix up your training, keeping sessions fun and exciting. Fill the base with sand or water for added stability and adjust the height to fit various users. Sharpen your skills and stay fit in any space you desire!

Delivered to your doorstep. Overall Dimension: 88 x 50 x 230cm. A fun and energetic way to stay fit and burn calories; A three-in-one design, it includes two speedballs, a 360 degree reflex bar and PU-wrapped boxing bag; 160-230cm adjustable height, suitable for different ages and sizes; Stable HDPE bas can be filled with water or sand; With 12 powerful suction cups on the bottom, it is suitable for most grounds; A great cardio workout, it helps improve timing, speed, accuracy and hand and eye coordination; Made of steel structure, it is wrapped with a soft PU cover and has tight stiches – suitable for constant use; Assembly required; Colour: Black; Material: Steel, PU and HDPE; Overall dimensions: 160-230H x 88L x 50Wcm; Column size: 53H x Փ15cm; Base: 27H x Ф50cm; Base weight capacity: 45kg of sand. 30kg of water. 45kg of sand and water mixture; Item label: A91-120; Note: It is recommended to fill the base before placing the product;

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