Ian K. Smith
Fast Burn! Paperback Book
A motivational diet plan to blast fatand keep it offby Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.s unique new plan takes intermittent fasting to the next level, combining the power of timerestricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and theyre all here in Fast Burn!s nineweek program. Dr. Ian believes in cleaner eatingforget perfectand the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plantbased weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exerciseswith both gym and outofgym optionsfor every week as well as thirtythree recipes focusing on improved calorie quality, including the plans signature Burner Smoothie, to use throughout the three stages of the program.
Binding: Paperback;368 pages; Publisher: St Martin's Press; Classification: VFMD; Weight: 428 g; Dimensions: 137 x 209 x 28
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A motivational diet plan to blast fatand keep it offby Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.s unique new plan takes intermittent fasting to the next level, combining the power of timerestricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and theyre all here in Fast Burn!s nineweek program. Dr. Ian believes in cleaner eatingforget perfectand the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plantbased weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exerciseswith both gym and outofgym optionsfor every week as well as thirtythree recipes focusing on improved calorie quality, including the plans signature Burner Smoothie, to use throughout the three stages of the program.
Binding: Paperback;368 pages; Publisher: St Martin's Press; Classification: VFMD; Weight: 428 g; Dimensions: 137 x 209 x 28
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Ian K. Smith
Fast Burn! Paperback Book
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