Ian K. Smith
Fast Burn! Paperback Book
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
A motivational diet plan to blast fatand keep it offby Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.s unique new plan takes intermittent fasting to the next level, combining the power of timerestricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and theyre all here in Fast Burn!s nineweek program. Dr. Ian believes in cleaner eatingforget perfectand the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plantbased weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exerciseswith both gym and outofgym optionsfor every week as well as thirtythree recipes focusing on improved calorie quality, including the plans signature Burner Smoothie, to use throughout the three stages of the program.
Binding: Paperback;368 pages; Publisher: St Martin's Press; Classification: VFMD; Weight: 428 g; Dimensions: 137 x 209 x 28
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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A motivational diet plan to blast fatand keep it offby Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.s unique new plan takes intermittent fasting to the next level, combining the power of timerestricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and theyre all here in Fast Burn!s nineweek program. Dr. Ian believes in cleaner eatingforget perfectand the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plantbased weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exerciseswith both gym and outofgym optionsfor every week as well as thirtythree recipes focusing on improved calorie quality, including the plans signature Burner Smoothie, to use throughout the three stages of the program.
Binding: Paperback;368 pages; Publisher: St Martin's Press; Classification: VFMD; Weight: 428 g; Dimensions: 137 x 209 x 28
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Ian K. Smith
Fast Burn! Paperback Book
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
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