Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with selfhelp methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mindbody program for overcoming chronic pain, developed by acclaimed alternative healthcare practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, youll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful selfhelp techniques for reducing and even eliminating pain. The guiding principle in this program for selfhealing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits and eliminate your pain by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the...

Binding: Paperback;272 pages; Publisher: Simon & Schuster; Classification: VFM; Weight: 409.39 g; Dimensions: 215 x 148 x 19

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