A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easytouse activity sheets, which can be written on, drawn on and coloured in.
Binding: Paperback;176 pages; Publisher: Jessica Kingsley Publishers; Classification: MMJT1; Weight: 474 g; Dimensions: 173 x 245 x 24
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